Morning
Glass of full fat milk with protein powder and small amount of bournvita
During the day
1 - apple, 1-orange, 1-sweet lime, few pieces of watermelon/papaya
Half a fist full of almonds and walnuts
Evening (at around 6.30)
Two boiled eggs
Dinner
Boiled cauliflower, cabbage, onions with cottage cheese and a cup of curd
or
a bowl of sprouts, one cup of cabbage/beans
or
assorted vegetables baked over a layer of cheese
Yet to assess the amount of carbs, protien and fat. This is definitely yielding results
Physical activity
two rounds of golf during the weekends
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